StrideLab
Train smarter. Run with intent.
StrideLab helps you analyze your runs manually — but its real power is an AI training assistant that understands your entire activity history. You can chat with your data to uncover insights, diagnose patterns, and get personalized training plans that evolve as you do.
Analysis
Explore runs, trends, and metrics manually
AI Coaching
Chat with a model trained on your full training history
Guidance
Personalized plans and adjustments you can actually follow
OVERVIEW
What is StrideLab?
StrideLab gives you clean, structured tools to review your runs, track progress, and understand trends across distance, pace, effort, and recovery.
On top of that, StrideLab lets you talk to an AI model that has access to all of your activity data — so you can ask real questions and get answers grounded in your actual training.
FLOW
How it works
1. Track
Import and analyze your runs, workouts, and training history — without manual spreadsheets.
2. Analyze
Explore trends manually or ask questions in natural language — the AI understands your training context.
3. Adapt
Get personalized recommendations, training plans, and adjustments based on your goals and history.
AUDIENCE
Who it’s for
- Runners who want structure without over-coaching
- Data-curious athletes who want clarity, not charts for charts’ sake
- People training for races — or consistency — long term
Understand your training — then talk to it.
StrideLab combines manual analysis with an AI coach that learns from every run you log. Ask better questions, get clearer answers, and train with intent.